Weight Loss Wednesday: Support for the Girls

Yup another post that is about support. When overcoming any obstacle we need support, sometimes lots of it. Like many women I have a particular need for support when exercising or trotting. Yup ladies, my girls and I need support.

For some a good bra is anything you can grab. I happen to not be one of those women. I am rather endowed, as they say. That won't change that much as I lose weight, I just happen to be larger in the boobs department. How I hate women telling me I am lucky, really there is such a thing as too much of a good thing. So keeping the girls in control during trotting or exercising is of the up most importance.

Unfortunately it is hard to find a good sports bra for, shall we say, a shapely lady such as myself. I guess bra makers figure we aren't going to exercise. Maybe a good bet, but when we do decide to get in shape we have difficulties getting the support we need. Help often comes from the most unlikely places doesn't it?

At the Columbus Carriage Classic was a vendor from Essential Bodywear. Inc. As I was walking around looking at hats, harnesses, and what nots, a woman called out to me. "Can I support you today?" Well, although I was a little embarrassed, I was even more embarrassed the last time I was riding and my boobs were bouncing all over the place. So I let her show me the heaviest duty sports bra I have ever seen. According to the sales rep a lot of the woman on The Biggest Loser wear these bras.

This this has it all! Wide straps over the shoulders, so it doesn't dig into my shoulders or fall off. The back has complete support, it rises high on the back and has criss crossing fabric to give plenty of strength. This is not a shaping bra, you do end up with a uniboob, but everything is so well held together it makes it totally worth it. It was incredibly comfortable considering its function and it has the added bonus of helping you have good posture!

Getting into it was one thing, but once I was all snapped in I tried the bounce test. Awesome! No bounce and I have to sit up straight too! I bought one on the spot and came home and played Wii Active.

Wii Active is a much better workout than Wii fit. In Wii Active there is more jumping and running in place. Just moving in general. It is hard to do with your girls leaping out of their hammock. Because I get a much better workout with Wii Active, I would prefer to do that. Well the Ultimate Sports Bra passed the Wii Active test. I could run in place with no escapes!

The big test of course was riding. I rode Corrie on Sunday outside in the round pen. It was our first time outside. I was nervous and she was a little too. After walking around and around like a pony ride at a carnival, I finally settled us both down. So I asked for a trot. Wow! I felt like I could sit up and put my shoulders back. Something that is hard with extra jiggalage. This bra totally passed the trotting test.

At $66 it is expensive, but on of those expenses that was well worth it. Especially if most sports bras you are able to find are a joke. I got mine in a the next side smaller than the vendor had first suggested, but I think that with weight loss on my mind it was the best plan, I want to be able to wear this bra for awhile.

Speaking of Wii Active. I started the 30 challenge on Sunday. I have never made it to the end of a challenge yet. This time I will! I mean, I WILL. Or or. . . I don't don't know, I am not posting pictures of myself in a swimsuit though. I like you guys to much to do that to you.

Weight Loss Wednesday: Exercise or OMG I hurt!

I am not a person who really loves to exercise. Am like that last cartoon, it takes me forever to get up and do it. When I logged on to my Wii Fit Plus a few days it go, it said: It has been 105 days since your last visit. Oops.

I find motivation but often it is fleeting. Whoop there it goes.
I like to feel the breeze as it flies by.

Yet, I really love the feeling I get after I exercise, such a high. Although while I am exercises I am counting the minutes until I am done, sometimes yelling and swearing too. Above the tv, where I do the Wii for exercise I have 3 mantras:
Exercise gives me more energy and less fat.
My metabolism is red hot and increases with each minute of exercise.
I am a healthy, fit, and energetic woman!

Corny, but they help. I can not pick up a book lately that does not suggest having positive self talk. These corny mantras give me that little boost to keep going.

Wii Fit Plus is a favorite right now. I like the boxing, step, and rhythm games the best. As I am doing the step for 20 min to a tv show and I really want to quit I repeat my mantras. Wii is really helpful for this exercise. It counts down the time while I watch Monk or Bones.

Yet between the Wii and riding everyday I discovered that today, I am really REALLY sore! I know I shouldn't over do it even though I am having so much fun but, it sort of crept up on me. I was not even planning on riding today because I thought Corrie would be soaked (it rained), but I went out to ground drive Abby, to my surprise Corrie was in. So I ground drove Abby for about 40 min. I thought, well as long as Corrie is in and I'll just be driving tomorrow, I'll ride her now.

Well we had a hell of a ride. She was being a right cow, and I know that I am not helping her to get it. I am starting to get the to the point that my body is remembering how to do things too, so I am trying use myself more correctly as I teach her. She even tried to take off. Okay she trotted off when another horses was being lead out, but hell the last time a horse (Abby) tried to trot off with me I fell off and broke my wrist so this was a big improvement! But still the ride in general sucked. Although as we all know a bad day in the saddle is better than a great day any where else so I am not complaining.

So Sensei (formally known as R, trust me Sensei really fits him) asks me how the ride went and I told him. His suggestion, "Oh we'll work on that tomorrow in your lesson ." I have taken enough lessons over the years to know that any lesson following the phrase" "We'll work on that," is not going to be an easy one. So if you don't hear from me in a few days it is only because I can't use my arms or legs!