Visualization

I just wrote out a whole visualization for my ride next Thursday. The key to having a good visualization is to include lots of detail and emotion. I was going to share it but I thought it was a bit long and boring for a blog. I got a lot out of actually typing it out.

This technique has really worked well for me in the past, until I get to those parts that I didn't visualize really well. Normally I start out strong, but forget about the last part of the ride. That was where my down fall was with a few rides I had on Abby.

When I visualize I usually start out really strong and then get lost in the middle as a dog licks my face or the phone rings. So the process of actually writing my visualization helped me to take the ride from the moment I park under the big pine tree to getting in my car after the ride. See really long.

I can tell when the difficult parts of the ride are going to be for me. I get a little herd of butterflies in my stomach when I think about getting on or getting off. I know from experience that as I keep visualizing those awkward moment, they become less awkward.

So I'll just share one part with you for an example:

With a positive attitude, I lead Bill to the arena and under the black hanging tarp that keep dust from going into the barn. Behind me R closes the wooden arena door. Bill follows me obediently, and I take a deep relaxing breath. Letting it out slowly as R asks Bill to stand next to the gate, I am confident in my skills. Bill moves over until his side is touching the gate. I climb up the old dusty gate, I feel the grim under my hands. I move freely but deliberately. I feel confident because I have worked with Bill before and he has always been well behaved. I take a deep breath and let it out, just like I have done a hundred times before. I grab the soft leather reins and swing my leg over the saddle. The saddle is cold, but warms quickly from my body heat. I slip my feet in to the stirrups. Next I shift my weight around the get my position correct, check my reins again. I take another deep breath, Bill has not moved an inch and is just waiting for me to tell him what to do.

See I have a lot of detail in their, and even more that I will see in the picture in my head. Before I got out of bed this morning, I ran this scene through my head, I'll do it again as I am in the shower, and driving to work. Finally I will do it as I fall asleep tonight. By the time I ride Bill for real I will have done it probably at least 25 times in my head.

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Mean while back at the ranch. . . .

Abby and Kinsey are the best of buds. Every time I look out there are with each other. My batteries died yesterday, but charged our night. I will have to take some pictures of them together. They are instant friends!

For the first time Kinsey came running up to me yesterday. I think she is feeding off the other horses that all flock to me when I came into the field. So she just joined in. My heart melted as I saw her trotting towards me with her ears pricked and a happy look on her face. I easily caught her and took her out to be groomed and then did a little in hand work . We did target training, and some other in hand work. Then we took a short walk. She did wonderful.